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Old 08-22-2012, 11:34 PM   #7 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 13

Thanks Ron! I did squats yesterday for like the first time in years. I'm starting really light so I don't get discouraged. I know you're supposed to feel the burn and work to like 90% effort each set, but I'll have to work up to that. Good luck to you!
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