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strawberryhill · 04-18-2010, 11:34 PM

[ I have been on this for 2 weeks but not totally clean as I am using up non organic frozen foods and still working on getting balances and serving portions right. Is anyone else out there on this diet?[/quote]

I started about 5 days ago and I have lost 4 pounds so far. Like you I am not totally clean with it. Splenda has been around my house a long time and I did not have any Agava Nectar. Lack of time to read caused me to miss a lot while skimming. What I know though I love. Not hungry. No cravings. Just eat whole natural foods. I have made a couple of smoothies using frozen berries and peaches and full fat plain yogurt. This was a lot more satisfying with the full fat.

I don't know if I can get everything organic but even switching to what I can should help a lot.

04-18-2010, 11:34 PM	#2 (permalink)
strawberryhill FitDay Member Join Date: Apr 2010 Posts: 1	I am on the Perfect 10 [ I have been on this for 2 weeks but not totally clean as I am using up non organic frozen foods and still working on getting balances and serving portions right. Is anyone else out there on this diet?[/quote] I started about 5 days ago and I have lost 4 pounds so far. Like you I am not totally clean with it. Splenda has been around my house a long time and I did not have any Agava Nectar. Lack of time to read caused me to miss a lot while skimming. What I know though I love. Not hungry. No cravings. Just eat whole natural foods. I have made a couple of smoothies using frozen berries and peaches and full fat plain yogurt. This was a lot more satisfying with the full fat. I don't know if I can get everything organic but even switching to what I can should help a lot.