new to the site and already inspired by everyone else's journey
#1
FitDay Member
Thread Starter
Join Date: Aug 2012
Posts: 3
new to the site and already inspired by everyone else's journey
Got 60 lbs to lose and took the first steps yesterday so I'm still pretty wobbly. All encouragement is welcome! What's the best quick fix for the mid morning "I'm really hungry and don't want celery" attacks?
#4
FitDay Member
Join Date: May 2010
Posts: 443
Yogurt
Hi Ann,
I know what you mean, even though I eat protein for breakfast, sometimes I get hungry mid-morning anyway. Perhaps yogurt at that point might help.
Not often enough that my stomach begins to expect food at that time, but sometimes it's better to eat something rather than be ravenous at lunch. A few berries, a banana, or half a yogurt work well for me.
I know what you mean, even though I eat protein for breakfast, sometimes I get hungry mid-morning anyway. Perhaps yogurt at that point might help.
Not often enough that my stomach begins to expect food at that time, but sometimes it's better to eat something rather than be ravenous at lunch. A few berries, a banana, or half a yogurt work well for me.
#7
FitDay Premium Member
Join Date: Jun 2012
Posts: 158
I eat an omelet with 2 whole eggs, an egg white, and mushrooms (or green pepper, or zuchinni, or whatever other vegie I have in the frig). The combination of protein, fat and low-glycemic carbs keeps me satisfied IFF I have been doing it for at least a week and preferably two. The first week or so my body is unhappy and sends hunger-craving signals because it wants and expects the combination of fat and simple carbs that it was getting before. For snacks I eat string cheese and celery, or almonds, or (later in the day) good olives and marinated mushrooms.
Hang in there! It takes a while for your body to get used to your new, healthy, habits. it will get easier!
Hang in there! It takes a while for your body to get used to your new, healthy, habits. it will get easier!