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Old 08-22-2012, 01:21 PM   #7 (permalink)
bjhans
FitDay Premium Member
 
Join Date: Aug 2012
Location: Iowa farm. Raise angus beef.
Posts: 11
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I just restarted. Was on Weight Watcher over a year ago. Still weigh what I did before or weigh it again. What works best for me, doesn't for everyone. Tracking is essential. That's why I'm on Fit Day. WW calculations were not for me. Fit Day showed I was very low on Vit D and when I was tested, it was very right and I had to go on supplements. I like knowing where I stand nutritionally and tweaking it. This time I am commited to stick with it. Whatever you can do and stick with is right for you. I need filling food and food that sticks with me through the day. Right now I'm stressing protein, fruit and vegetables and only high fiber carbs,
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