Just a quick check-in and then going out for coffee with hubby. (Coffee ONLY
! No snacks!
1. Limit calories to 1200 Monday-Friday.
1228 (...and then ate a huge chunk of cake!
2. 3-4 fruits and veggies a day.
3 (...if you count hummus ), 1
3. Practice patience, patience, patience; don't stress.
So far, so good. VERY patient.
4. Take all vitamins and supplements.