Just a quick check-in and then going out for coffee with hubby. (Coffee
ONLY! No snacks!
)
August 20-24
1. Limit calories to 1200 Monday-Friday. 1228 (...and then ate a huge chunk of cake!
) 1274
2. 3-4 fruits and veggies a day. 3 (...if you count hummus ), 1
3. Practice patience, patience, patience; don't stress. So far, so good. VERY patient.
4. Take all vitamins and supplements. Yes, Yes