Quote:
Originally Posted by MzMiNi
Yesterday's workout: 4 mile run
Today's workout: 2 mile run, 2 mile walk
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Welcome MzMiNi (cute screen name!)
Keep up that running and you'll hit your goal in no time.
I will say as a runner, though, make sure get a couple rest days per week. It is while you are resting that your muscles repair themselve and get stronger.