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Old 08-21-2012, 10:09 PM   #1639 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
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Quote:
Originally Posted by MzMiNi View Post
Yesterday's workout: 4 mile run
Today's workout: 2 mile run, 2 mile walk
Welcome MzMiNi (cute screen name!)
Keep up that running and you'll hit your goal in no time. I will say as a runner, though, make sure get a couple rest days per week. It is while you are resting that your muscles repair themselve and get stronger.
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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