View Single Post
Old 08-21-2012, 10:09 PM   #1639 (permalink)
FitDay Premium Member
RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by MzMiNi View Post
Yesterday's workout: 4 mile run
Today's workout: 2 mile run, 2 mile walk
Welcome MzMiNi (cute screen name!)
Keep up that running and you'll hit your goal in no time. I will say as a runner, though, make sure get a couple rest days per week. It is while you are resting that your muscles repair themselve and get stronger.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote