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Old 08-21-2012, 08:52 PM   #3 (permalink)
Kathy13118
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Ditto about the portion control. I learned quickly making custom entries for food in nutritiondata.self.com that all I needed to do was enter all the ingredients for a dish, then change 4 servings to 6 servings and suddenly, the dish wasn't as caloric as it first seemed. Smaller portions!
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