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Old 08-21-2012, 07:24 PM   #3 (permalink)
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Join Date: Jun 2012
Posts: 158

Welcome! I also have a sugar addiction (also other simple carbs like white flour), and find that I have to track protein and net carbs as well as calories. But to begin with I just focused on eating a healthy no-carb breakfast each day. That gave me the energy to make more changes.
Two threads that you might find interesting are Atkins and Paleo. A book I have found helpful is Protein Power.
You have made the first steps - good luck finding the path that is healthy for you!
JaimeMWS is offline   Reply With Quote