Welcome, glad to have you! You will find many here who have a lot in common with you. Start at the beginning and take one step at a time. For many of us, that means figuring out how many calories you need as compared to what you eat now, and start cutting back. Change one thing at a time and stay involved on the forums for support. Looking forward to seeing you continue to post!
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
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