FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 8/20/12: Happy New Week!

frenchhen3 · 08-21-2012, 05:16 PM

1. Calories below 1300. M!
2. Balance pie chart and follow my rules. M!
3. 72 oz. fluid daily. M!
4. Log everything and post daily. M!
5. Eat clean. M!
6. 3-4 fruits and veggies per day (I'm stealing ). Y
7. Take all vitamins and supplements. N
8. Sleep 7 hours, at least, per night. 6,
9. Exercise 6 hours total this week. 3,

Had a friend in town so I didn't get my whole 7 hours, and forgot to take my D3 and Magnesium last night. Today, got a good start. We can do this!!!

08-21-2012, 05:16 PM	#23 (permalink)
frenchhen3 FitDay Member Join Date: Mar 2010 Posts: 347	1. Calories below 1300. M! 2. Balance pie chart and follow my rules. M! 3. 72 oz. fluid daily. M! 4. Log everything and post daily. M! 5. Eat clean. M! 6. 3-4 fruits and veggies per day (I'm stealing ). Y 7. Take all vitamins and supplements. N 8. Sleep 7 hours, at least, per night. 6, 9. Exercise 6 hours total this week. 3, Had a friend in town so I didn't get my whole 7 hours, and forgot to take my D3 and Magnesium last night. Today, got a good start. We can do this!!! __________________ 1 pound to goal... Don't worry I am setting new goal once I get this little pound off!