1. Calories below 1300. M!
2. Balance pie chart and follow my rules. M!
3. 72 oz. fluid daily. M!
4. Log everything and post daily. M!
5. Eat clean. M!
6. 3-4 fruits and veggies per day (I'm stealing ). Y
7. Take all vitamins and supplements. N
8. Sleep 7 hours, at least, per night. 6,
9. Exercise 6 hours total this week. 3,
Had a friend in town so I didn't get my whole 7 hours, and forgot to take my D3 and Magnesium last night. Today, got a good start. We can do this!!!
Weight loss of 52 pounds