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Old 08-21-2012, 05:04 PM   #3 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
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Welcome Lass,

Glad you found us! 2 pounds a week is a good goal, but most of us have found that there will be weeks when it is 1lb and even a few when we don't lose any at all even though we are doing everything right . So don't get discouraged when things slow down. Just stick with the plan and you will see your dream come true.

BTW the excess skin thing can be a problem for some - I'll be honest. But by losing the pounds slowly, it gives your skin time to adjust to the new slimmer you - another benefit of the slow and steady plan. I suggest you start now with lots of skin lotion to keep your skin nice and healthy. Lotions that have Q10 and other ingredients promising "skin firming" do help, but I wouldn't expect overnight miracles - it you know what I mean
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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