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Old 08-21-2012, 04:17 PM   #1635 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Travelled to daughters for my grandsons 1st birthday over the weekend. Too much eating out and birthday cake and ice cream but I was back at it on Monday night.

Chest, Tricep, Abs. Bench press using 50lb dumbells, reclined Flys using 35# Dumbells. 5 min warmup on elliptical before weights, then 40 minutes after at level 5. Also did 3 sets of 10 back extensions with a 25lb weight for the first time.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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