View Single Post
Old 08-21-2012, 03:41 PM   #3 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 41

Originally Posted by cjohnson728 View Post
Go to the Activity tab, and on the right, under the What Did You Do Today line, you will see "Customize Metabolism". Click on that and it gives you the option to select Mifflin.
Thanks! I had looked everywhere but there. Turns out it is default on Miflin. Well I don't know what else to do because a number of people told me my TDEE had to be wrong was why I am not losing weight. I've been staying at 800 calorie deficit, some nights more and just going up and down by 3 lbs in weight and I have been exercising 4-5 hours per day. I've now changed to seated lifestyle even though that doesn't make sense to me since as I said I exercise several hours each day. I will see what eating at much lower calorie does though.
Wohali is offline   Reply With Quote