My heart goes out to all of you who are struggling with life, health, and fitness issues.
Monday report: I'm battling my sinus allergies again and avoiding meds because of a quarterly routine blood test for blood sugar, cholesterol and triglycerides this coming Thursday. I ate clean but not balanced due to not feeling well.
Water 64 oz. YES
Clean eating (means no taboo foods) YES
No exercise goal--report any I did: NONE
Calorie limit 1500 878
Sat fat 11% of total calories 22%
Cholesterol average 250mg 99mg
Net carbs 25g 14.1
Fiber 25g 27g
Protein 120g 99g
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8