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Old 08-21-2012, 02:15 PM   #19 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,452
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My heart goes out to all of you who are struggling with life, health, and fitness issues.

Monday report: I'm battling my sinus allergies again and avoiding meds because of a quarterly routine blood test for blood sugar, cholesterol and triglycerides this coming Thursday. I ate clean but not balanced due to not feeling well.

Water 64 oz. YES
Clean eating (means no taboo foods) YES
No exercise goal--report any I did: NONE
Calorie limit 1500 878
Sat fat 11% of total calories 22%
Cholesterol average 250mg 99mg
Net carbs 25g 14.1
Fiber 25g 27g
Protein 120g 99g
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Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2
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