View Single Post
Old 08-21-2012, 04:30 AM   #18 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

1. Calories below 1300. 1233
2. Balance pie chart and follow my rules. Yes
3. 72 oz. fluid daily. 80
4. Log everything and post daily. Yes
5. Eat clean. Yes
6. 3-4 fruits and veggies per day (I'm stealing ). 3
7. Take all vitamins and supplements. Yes
8. Sleep 7 hours, at least, per night. 7
9. Exercise 6 hours total this week. 2 hrs., 15 min.

Totally worn out tonight. Will catch you all in the morning. Congrats on a good day, everyone .
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote