I'm in. Like Ama will focus on water. I'll also eat clean
Didn't eat much today, so know at least my calories are OK. No exercise because of miserable sinus congestion.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.