New week- i lost 3.5lbs at weigh in this morning so im feeling back on track now that gain form last week is off plus some more. That extra exercise and willpower really paid off.
# Drink water- as much as possible!
# 1200 cals daily. Proven i can do this without feeling hungry this week!
# Pay attention to portion size and cook enough, not too much.
# Steer away from temptation in supermarkets and shops- even if its cheap.
# Exercise- no slacking- put in my all and push myself
# Keep up good work with evening snacking- save them calories
# 3 meals a day- do not skip breakfast or lunch- i will pay for it at dinner.
# Remember what triggers cravings and solve it-
# Keep thinking of boredom busters, de-stress techniques, keeping busy.
Here we go- heading for another loss!
Start Weight- 234lbs (16st 10lbs)
Current Weight- 153.5lbs (10st 13.5lb)
BACK UP BECAUSE OF MY GAIN
Goal Weight- 135lbs (9st 7lbs)