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Old 08-20-2012, 07:46 PM   #7 (permalink)
frenchhen3
FitDay Member
 
Join Date: Mar 2010
Posts: 364
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Quote:
Originally Posted by cjohnson728 View Post


1. Calories below 1300.
2. Balance pie chart and follow my rules.
3. 72 oz. fluid daily.
4. Log everything and post daily.
5. Eat clean.
6. 3-4 fruits and veggies per day (I'm stealing ).
7. Take all vitamins and supplements.
8. Sleep 7 hours, at least, per night.
9. Exercise 6 hours total this week.
This looks good! I'm taking on your set of goals this week!
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Weight loss of 52 pounds
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