Thread: too fast?
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Old 08-20-2012, 03:50 PM   #6 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 4

If you have been eating fairly to really unhealthy and haven't been exercising at all, the weight is going to come off faster with a change in diet. If you're heavier, it's going to melt right off in the beginning, to a certain point. The key is to not get discouraged along the way, because 1 pound in the beginning is just as important as 1 pound midway through and 1 pound at the end... you have to start somewhere, keep going and not give up.
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