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Old 08-20-2012, 03:41 PM   #7 (permalink)
FitDay Member
Join Date: Aug 2012
Location: Canada
Posts: 4
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I went from sugar colas to diet colas a few years ago. I mean I was easily drinking up to 2L of the stuff, EVERYDAY! I was borderline diabetic and I was only 25yo. That change alone made 30 pounds disappear in 6 months.

Now I'm transitioning from diet cola to plain tea and black coffee. I'm getting tired of the bloating and heart burn the sodas give me. Plus I want to cut out artificial sweeteners completely.

Good luck on your progress!
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