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Old 08-20-2012, 01:09 PM   #1 (permalink)
cjohnson728
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Join Date: Jan 2010
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Default 7-Day Motivational Thread 8/20/12: Happy New Week!

Good morning, fellow FitDayers !

Who's in this week??

My goals are a broken record these days, but I have to keep them, since I can't seem to master them. Trying again this week; last week was abysmal.

1. Calories below 1300.
2. Balance pie chart and follow my rules.
3. 72 oz. fluid daily.
4. Log everything and post daily.
5. Eat clean.
6. 3-4 fruits and veggies per day (I'm stealing ).
7. Take all vitamins and supplements.
8. Sleep 7 hours, at least, per night.
9. Exercise 6 hours total this week.
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Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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