A little update. I made my 4-mile run this morning and I rocked it! My BMI went under 31 today. Less than 7 pounds to go and I'll no longer be obese! Plus my blood pressure was 93/58 and my pulse was 53 at a screening yesterday. Pretty good for a guy who was morbidly obese 4 months ago.
Started at 300 lbs., now at 221, going for 150.
Last edited by mattymath; 08-20-2012 at 11:25 AM.