Thread: too fast?
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Old 08-18-2012, 11:31 PM   #4 (permalink)
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Join Date: Jun 2012
Posts: 158

I think it depends on how much overweight you are to start with, so what percentage of body fat you are losing. I have heard doctors telling people who start with a high percentage of body fat that they should lose 4-5 pounds a week. But as you get closer to your goal you will probably find that you can't lose as fast without depriving yourself of needed nutrients.
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