View Single Post
Old 08-17-2012, 08:30 PM   #1628 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Way to go everyone! Good to see you are all overcoming the obstacles!

Missed the gym on Wednesday, had to put an alternator on the car.
Thursday was leg day, 3 sets of 6 reps.
(PB) Squats 110#
(PB) Straight Leg Deadlift 95# I can do more just afraid of injury. I'll work up slowly.
Leg extensions 110#
Seated Squats 150#
Abs Machine 120# (3 sets of 20 reps)
Elliptical - 5 min warmup before weights, 35 min HIIT after weights. (There wasn't alot of difference between the high and low, Legs were dead after the weights but I expected that.)

Hit a new low weight of 227 pounds!!!!!!!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote