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Old 08-17-2012, 03:41 PM   #3 (permalink)
Kathy13118
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I do Weight Watchers. It's basically counting with fruits and vegetables (plain) regarded as free. It does require tracking.

I intermittent fasted for quite a while - about a year, I think (I remember discussing it with my doctor) and while I think it's probably healthy, it's not a weight loss method at all. I didn't gain, but it didn't effect my caloric intake either way.
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