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Old 08-17-2012, 11:17 AM   #2 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

I have tried a few and none worked for me like calorie counting, exercise and drinking lots of water. Hope you find what works for you

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote