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meiza · 08-17-2012, 11:07 AM

Hi I'm new here. currently at 215 lbs and want to get down to around 140.

What eating plan / diets are working for you?

Has anyone tried alternate day fast / intermittent fasting / eat stop eat?

08-17-2012, 11:07 AM	#1 (permalink)
meiza FitDay Member Join Date: Aug 2012 Posts: 3	What eating plan is working for you? Hi I'm new here. currently at 215 lbs and want to get down to around 140. What eating plan / diets are working for you? Has anyone tried alternate day fast / intermittent fasting / eat stop eat?