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Old 08-17-2012, 11:07 AM   #1 (permalink)
meiza
FitDay Member
 
Join Date: Aug 2012
Posts: 3
Default What eating plan is working for you?

Hi I'm new here. currently at 215 lbs and want to get down to around 140.

What eating plan / diets are working for you?

Has anyone tried alternate day fast / intermittent fasting / eat stop eat?

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