Thread: how to measure success?
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Old 08-17-2012, 12:37 AM   #42 (permalink)
4.a.healthier.me
FitDay Member
 
Join Date: Jul 2012
Posts: 105
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Quote:
Originally Posted by botoepfer View Post
...Not sure whats up with the LDL...
Bo

FYI LDL is the bad cholesterol, you want it to go down, not up. HDL is the good cholesterol, it is what keeps your blood sugars down, and what helps clean plaque from your arteries... The Dr.s would probably like to see your HDL to be over 100. The HDL and LDL are linked, so when one goes up, the other goes down. I'm not sure if you have added more meat, eggs or dairy products to your menu since your previous blood work, but that would be something to look into.

Awsome job, Keep up the good work
__________________
~Angela~
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 190.8 / BMI @ 29.88
Pounds Lost = 54.4 / BMI - 8.52

6/15/13 Goal = 190 / BMI @ 29.76
Pounds to go = 0.8

Inches lost= 32.50

Goal Weight = 150 / BMI @ 23.49
Pounds to go = 40.8


What I've learned along the way:

Just because no one sees it, doesn't mean it doesn't count

If at first you don't succeed... try, try again
Last edited by 4.a.healthier.me; 08-24-2012 at 08:04 PM. Reason: correcting information
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