I am going to a Dr. Powell he is a weight loss physician. For the first two weeks I have a pre-packaged meal every 2-3 hours. They are either bars, shakes, or soups. They are pretty good! Last Friday was my first weigh-in and I lost 4 pounds, yeah me!! This Friday I will weigh-in again, so wish me luck! After my first two weeks then I will add in my own dinner (a low calorie meal for dinner with veggies). Our programs sound around the same. I finally feel like I'm in control and my tummy is feeling soo much better at night before bed. And I'm not saying to myself, " I going to do something about my weight on Monday!" I'm already doing something, yeah!!!!
Great job on your weight loss...Keep it up!!! Doesn't it feel great to wake up in the morning and be in control of our health!!