FitDay Discussion Boards - View Single Post - A diet plan-eat what you want-guaranteed weight loss

Kathy13118 · 08-16-2012, 01:58 PM

If you're constantly starving, you're not going to stay on a diet! You make it work with food choices that minimize that possibility. More fiber, more protein as a percentage of daily calories, and less calories per day, of course!

08-16-2012, 01:58 PM	#17 (permalink)
Kathy13118 FitDay Member Join Date: Jan 2010 Posts: 537	If you're constantly starving, you're not going to stay on a diet! You make it work with food choices that minimize that possibility. More fiber, more protein as a percentage of daily calories, and less calories per day, of course!