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Old 08-16-2012, 01:27 PM   #4 (permalink)
LizBirch
FitDay Member
 
Join Date: Aug 2012
Location: California, USA
Posts: 14
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I have removed table salt as well. I don't add salt to anything because there is loads of salt in what we eat in all the processed food. I don't miss salt and find I'm very taste sensative to it now. I enjoy tasting the food and with the use of other seasonings to enhance flavor I feel I'm making a much healthier choice. I vote for ditching the table salt.
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*~ Female 5'7" ~*

SW: 262.1 BMI 41.0 8/08/12
CW: 249.3 BMI 39.05 10/10/12
GW: 210.0 BMI 35.0 12/04/12

Total Weight Loss: 12.8 lbs

Ultimate GW: 155 BMI 25 8/8/13
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