FitDay Discussion Boards - View Single Post - Should I remove table salt from the family table?

LizBirch · 08-16-2012, 01:27 PM

I have removed table salt as well. I don't add salt to anything because there is loads of salt in what we eat in all the processed food. I don't miss salt and find I'm very taste sensative to it now. I enjoy tasting the food and with the use of other seasonings to enhance flavor I feel I'm making a much healthier choice. I vote for ditching the table salt.

08-16-2012, 01:27 PM	#4 (permalink)
LizBirch FitDay Member Join Date: Aug 2012 Location: California, USA Posts: 14	I have removed table salt as well. I don't add salt to anything because there is loads of salt in what we eat in all the processed food. I don't miss salt and find I'm very taste sensative to it now. I enjoy tasting the food and with the use of other seasonings to enhance flavor I feel I'm making a much healthier choice. I vote for ditching the table salt. __________________ ~ Female 5'7" ~ SW: 262.1 BMI 41.0 8/08/12 CW: 249.3 BMI 39.05 10/10/12 GW: 210.0 BMI 35.0 12/04/12 Total Weight Loss: 12.8 lbs Ultimate GW: 155 BMI 25 8/8/13