View Single Post
Old 08-16-2012, 04:00 AM   #8 (permalink)
LizBirch
FitDay Member
 
Join Date: Aug 2012
Location: California, USA
Posts: 14
Default

This evening I had my weigh-in and meeting after my first full week on the Optifast program.
My first week wasn't that bad. The shakes and bars are good and I feel full.

My meal plan for the day is generally;

Bfast: Optifast Vanilla Shake
Snack: 2.5 oz of Tuna, 1/2 Apple (sprinkled with cinnamon)
Lunch: Optifast Chocolate Shake
Snack: 2.5 oz of Tuna, 1/2 Apple (sprinkled with cinnamon)
Dinner: Regular low fat home cooked dinner under 1200 calories
Snack: Optifast Bar
Plus: 64 oz of water throughout the day

On the program they want you to eat something every 3-4 hours so you don't ever feel hungry. And you must have 3 Optifast products so you get all your nutrients. I have to say it works for me. I haven't felt hungry yet which is a blessing.

My weight loss for my first week was 5.4 lbs. Yay!

Lost this week: 5.4 lbs
Total weight loss: 5.4lbs
__________________
*~ Female 5'7" ~*

SW: 262.1 BMI 41.0 8/08/12
CW: 249.3 BMI 39.05 10/10/12
GW: 210.0 BMI 35.0 12/04/12

Total Weight Loss: 12.8 lbs

Ultimate GW: 155 BMI 25 8/8/13
LizBirch is offline   Reply With Quote