Well, it took me two more weeks, but now I'm under 225 and I'm staring at that 222 goal. I've want to be under that when I go back to my teaching job so that I can do a school year without sleeping with that CPAP machine. I think I'll make it. 3 pounds in 8 days. Hard exercise and 1800 calories a day ought to do it.
I'm 18 days ahead of a goal sheet I made back at in May. I'll be trying a 4 mile run this weekend.
3/4 of the way to 200 from 300 and 1/2 of the way to my ultimate goal of 150 pounds.
I'm very happy tonight.
Started at 300 lbs., now at 221, going for 150.