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Old 08-15-2012, 05:06 PM   #1619 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Hit the gym, Shoulders, Back, Biceps, Abs and elliptical.

3 sets of 20 on the Ab machine with 120lbs. (This is the first time I've accomplished this without having to decrease the weight for the last few reps.)

PB on the T-bar 3 sets of 6 at 110lb.

5 min warm up on elliptical before weights, 35 minutes HIIT (20 second burst, 40 second cruise) at Level 5 and always above 4.5 mph. First time at level 5!

My neighbor told me he could see a difference from my going to the gym! That was good to hear as my weight has been slow to change.

Pam, You go girl!!! Climbing ropes is awesome. Thanks for the welcome!

Hadena, Your running goals sound great.

Dear_abby, Thanks for the welcome!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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