Originally Posted by frenchhen3
You don't need any outside programs. You know what you need to do, and by doing it yourself and managing your own life and not relying on a "Program" has huge rewards. You can do this. It is hard, but so is everything that is worth something.
I really agree with this. Doing it yourself is so rewarding and to me it is more educational to learn the real numbers (carbs, protein, fat) than just some point system. This way you can eat anything that you want and see how it really works into your plan.
Oh and I second the women's motivational thread. That is where I am most often!