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Old 08-15-2012, 12:45 PM   #384 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Chris, that time you cross into normal BMI feels great –

Beth, small goals are the way to go, you get to celebrate making them, and that motivates the next.

Hadena, we’ll welcome you! I know about the trap of the holidays, and one reason after another…

Megan, great to have you back, consider turkey hotdogs, they taste just as good (and put in a wrap with all the fixins…yum!)

Slo Cupcake, welcome – a flat belly is made in the kitchen, not the gym, you tone there, but losing the fat comes from buring the calories. Your plan sounds good for that.

My check in number is resembling the San Diego weather report – 151 and holding…. Fine by me!
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