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Old 08-15-2012, 10:33 AM   #1617 (permalink)
Hadena
FitDay Member
 
Join Date: Aug 2012
Posts: 28
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Wow, congrats on the rope climb, I could never do that! The rope burn doesn't sound much fun though.

And yes, I've given myself 6 weeks to be running 30 minutes continuously. From being a complete non-runner to 4 and a half weeks in, I'm doing pretty good. After that, I'd like to get a sub-30 5k. Need to get my pace up to about 2 minutes per mile faster than I'm currently doing though, but it will come with time (and clear roads...waiting to cross takes so long sometimes!).

3.5 miles today with two 1 minute walk breaks. Less distance this time, but a much smaller walk breaks, so that makes up for it. 24 minutes of general body strength exercises in an hour as well.
__________________
Start: 137.0 (14/09/2012)
Current: 131.6 (19/10/2012)
Goal: 120...ish
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