Hey Cupcake, I was around the 145 mark too, a couple of years ago, so I know where you're coming from!
For lunches, I always try to have 2 or 3 from a carrot, chunk of cucumber or 4-6 cherry or plum tomatoes. It keeps it low calorie, but bulks out the plate (and your stomach) a lot, so you feel more satisfied after eating, even if you're not eating a lot else other than a sandwich and a couple of other bits. The 130 goal will come quicker than you think, you keep at it!
