View Single Post
Old 08-15-2012, 08:16 AM   #383 (permalink)
Hadena
FitDay Member
 
Join Date: Aug 2012
Posts: 28
Default

Hey Cupcake, I was around the 145 mark too, a couple of years ago, so I know where you're coming from!
For lunches, I always try to have 2 or 3 from a carrot, chunk of cucumber or 4-6 cherry or plum tomatoes. It keeps it low calorie, but bulks out the plate (and your stomach) a lot, so you feel more satisfied after eating, even if you're not eating a lot else other than a sandwich and a couple of other bits. The 130 goal will come quicker than you think, you keep at it!
__________________
Start: 137.0 (14/09/2012)
Current: 131.6 (19/10/2012)
Goal: 120...ish
Hadena is offline   Reply With Quote