Over the past week, I've dropped 4.5 pounds. That makes a total of 15.5 pounds lost. I have to say, having to record everything, food- and activity-wise, has been an incredible reminder and motivator. Remembering that I will have to log this food or not log in some activity keeps me on the right track. And seeing the numbers corroborate with the effort is amazing.
Mike, congratulations! Every time I log in, I see another encouraging example. 200 pounds in one year?! That would be amazing. But even if you don't make your goal, you've still lost almost 150 pounds in less than a year! I feel like I'm always saying this, but that is really inspiring! Also, I think I've never used so many exclamation marks before.