Thread: New to FITDAY
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Old 08-14-2012, 07:16 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome, again I find myself agreeing with Pam. (She must be pretty good at this advice stuff!) I too was a Coca-Cola addict consuming at least 3 a day at one time. Now water is my drink of choice. Like Pam said, your diet is 80% of the battle. Be consistent with your exercise and you can hit your goal. I have an old knee injury that keeps me from running. I would love to but the knee just won't take the pounding. I have found that I can run everyday on an elliptical machine. Don't know if you have one available where you do the Zumba class but I have found it to be a great option to running with all the cardio benefits.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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