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Old 08-14-2012, 06:10 PM   #1614 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 28

3.8 miles with 3 lots of 12 minute runs and a couple of minutes walk break between and as warm up/ cool down. Skipped yesterday due to my legs still being twingy from a workout on Saturday, but felt great today!
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