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Old 04-18-2010, 02:33 AM   #4 (permalink)
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Walking is great. I disagree that it's the distance. I always feel so good when I get done with a walk, and I can't say that for a run or a hop on the elliptical. Maybe it doesn't burn the same calories, but for your peace of mind and mental health and well being it's totally worth every second.
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