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Old 08-14-2012, 02:54 PM   #7 (permalink)
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Join Date: Jul 2012
Location: Cymru
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andieligon Hi.

I too feel like this inbetween gym days even though I do other exercise as well. I was told feeling like this is also a symtom of Caregiver Burnout, but I'd say my mind is fitter than my body & its becoming imparient.

At the moment I go to the gym 3 times a week, Mon, Wed & Friday. On my rest days, I either go out for a short bike ride or walk my dog or even both. Sundays I also do some weight training with dumb-bells.
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