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Old 04-18-2010, 02:22 AM   #3 (permalink)
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I eat egg white omelets all the time. I use 3 egg whites 51 cal, a whole can of mushrooms 50 calories, 1 oz of reduced fat cheese 80 cal, and a splash of skim milk 20 calories. So around 200 calories at my house. Why don't you put the ingredients in separately? I usually have to do that, because the contents are always a little different.
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