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fullbug03044 · 08-14-2012, 12:21 AM

I did day 1 for the week of my 5x5 lifting routine. Squats, Bench, and Bent Over Rows. I am into my 3rd week of this and already seeing some slight improvement, especially in the traps and shoulders. It's the little things to keep us going, you know?

08-14-2012, 12:21 AM	#1613 (permalink)
fullbug03044 FitDay Member Join Date: Apr 2011 Posts: 17	I did day 1 for the week of my 5x5 lifting routine. Squats, Bench, and Bent Over Rows. I am into my 3rd week of this and already seeing some slight improvement, especially in the traps and shoulders. It's the little things to keep us going, you know? __________________ Start Date: 6/1/12 - 282 lbs. 3 month goal: 9/5/12 - 260 lbs. 6 month goal: 12/5/12 - 240 lbs. 9 month goal: 3/5/13 - 220 lbs. Final Goal: 6/5/13 - 200 lbs. Current Weight: 248.4 lbs.