View Single Post
Old 08-14-2012, 01:21 AM   #1613 (permalink)
fullbug03044
FitDay Member
 
fullbug03044's Avatar
 
Join Date: Apr 2011
Posts: 17
Default

I did day 1 for the week of my 5x5 lifting routine. Squats, Bench, and Bent Over Rows. I am into my 3rd week of this and already seeing some slight improvement, especially in the traps and shoulders. It's the little things to keep us going, you know?
__________________
Start Date: 6/1/12 - 282 lbs.
3 month goal: 9/5/12 - 260 lbs.
6 month goal: 12/5/12 - 240 lbs.
9 month goal: 3/5/13 - 220 lbs.
Final Goal: 6/5/13 - 200 lbs.

Current Weight: 248.4 lbs.
fullbug03044 is offline   Reply With Quote