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Cilmaen · 08-13-2012, 05:49 PM

I Cycled for the first time to the gym today about 2 mile & mostly all uphill, then done about 50 mins of cardio & 10 mins of stretching before riding back home via a 8 mile detour.

The hardest workout yet.

08-13-2012, 05:49 PM	#1612 (permalink)
Cilmaen FitDay Member Join Date: Jul 2012 Location: Cymru Posts: 9	I Cycled for the first time to the gym today about 2 mile & mostly all uphill, then done about 50 mins of cardio & 10 mins of stretching before riding back home via a 8 mile detour. The hardest workout yet.