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Old 08-13-2012, 05:49 PM   #1612 (permalink)
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Join Date: Jul 2012
Location: Cymru
Posts: 9
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I Cycled for the first time to the gym today about 2 mile & mostly all uphill, then done about 50 mins of cardio & 10 mins of stretching before riding back home via a 8 mile detour.

The hardest workout yet.
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