Quote:
Originally Posted by Jaques2go
thank you both, i have had 2 down days now, i suppose it takes time to get into the swing of things, though i must say on both these days ive felt light headed, listless and nauseous right through till the following day, its possibly the body adjusting to low blood sugar
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If you're getting lightheaded, thats not good. You probably need more protein, whole grains and fiber and less sugar. Look at the meal plan above yours. Milk and eggs = protein. Yogurt = protein + fruit. Soup could be veggies + protein, depends on what kind you have. The point is, whole grains, fiber, and protein help your blood sugar to stay at a more even level, not go up and down so much.