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Old 08-13-2012, 12:29 PM   #12 (permalink)
ftshadow
FitDay Member
 
Join Date: Jul 2012
Posts: 7
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Quote:
Originally Posted by Jaques2go View Post
thank you both, i have had 2 down days now, i suppose it takes time to get into the swing of things, though i must say on both these days ive felt light headed, listless and nauseous right through till the following day, its possibly the body adjusting to low blood sugar
If you're getting lightheaded, thats not good. You probably need more protein, whole grains and fiber and less sugar. Look at the meal plan above yours. Milk and eggs = protein. Yogurt = protein + fruit. Soup could be veggies + protein, depends on what kind you have. The point is, whole grains, fiber, and protein help your blood sugar to stay at a more even level, not go up and down so much.
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