Green tea has many benefits for health and weight loss. Be sure that green tea helps you to lose weight. And yes, you've heard right. Green tea increases energy and so speeds up metabolism. And so we burn more calories than normal. We should drink at least 3 cups of green tea each day. 4-5 cups good for you. I drink 3 cups of green tea each day. It also makes me relax. It reduces stress.
yes it is my personal experience