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Old 04-17-2010, 11:10 PM   #3 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Walking burns the same calories as running. It's the distance that counts. True, running is better for the cardiovascular benefit, but increasing your walking distance is definitely good for fat loss! Don't go by time though, as your walking speed will vary depending on your energy levels.

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