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fullbug03044 · 08-13-2012, 12:23 AM

Hi All,

I just wanted to share one of my favorite protein shake recipes with everyone. I generally use this as a post-workout shake/ It's nothing fancy, but it tastes fantastic and wanted to share. I swear it tastes just like strawberry ice cream.

Vanilla Whey - 1 scoop
Hood Calorie Countdown Milk - 1 cup
Dannon Light & Fit Carb & Sugar Control Vanilla yogurt (these come in 4oz. packs) - 1 pack
Strawberries (fresh, not frozen) - 4oz.
3 Ice Cubes

Nutrition Total:
Cal - 276
Fat - 3.8
Carb - 27.9 (Half of this is from the strawberries)
Protein - 37.7

08-13-2012, 12:23 AM	#1 (permalink)
fullbug03044 FitDay Member Join Date: Apr 2011 Posts: 17	Protein Shake Recipe Hi All, I just wanted to share one of my favorite protein shake recipes with everyone. I generally use this as a post-workout shake/ It's nothing fancy, but it tastes fantastic and wanted to share. I swear it tastes just like strawberry ice cream. Vanilla Whey - 1 scoop Hood Calorie Countdown Milk - 1 cup Dannon Light & Fit Carb & Sugar Control Vanilla yogurt (these come in 4oz. packs) - 1 pack Strawberries (fresh, not frozen) - 4oz. 3 Ice Cubes Nutrition Total: Cal - 276 Fat - 3.8 Carb - 27.9 (Half of this is from the strawberries) Protein - 37.7 __________________ Start Date: 6/1/12 - 282 lbs. 3 month goal: 9/5/12 - 260 lbs. 6 month goal: 12/5/12 - 240 lbs. 9 month goal: 3/5/13 - 220 lbs. Final Goal: 6/5/13 - 200 lbs. Current Weight: 248.4 lbs.